Understand and overcome injuries – by Elise Greenspoon
Date(s) - 14/10/2018
09:30 - 14:00
Join Elise Greenspoon for an uplifting mysore style session and philosophy class.
We discuss how to avoid injuries where possible and how to heal them if they occur.
We will also explore and discuss the mental and emotional components of injuries and how to work through them.
Ashtanga Yoga has a reputation of being a strong and gymnastic practice and often turns people away before they begin. There is an unspoken belief that one must be strong, fit and flexible in order to practice, but this is not the case. Ashtanga Yoga can be for everybody- as long as we surrender to the limitations of our bodies and modify the practice accordingly.
We all come to the mat with a unique background of experience. Some of us are young and flexible, and others have had more life experience with a body that is injured or holds tension and stiffness. Whatever your personal story, there is always a way to practice that will bring healing and rejuivination to your body and being.
Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.
9.30 – 11.00 Mysore class
12.00 – 14.00 Philosophy: understand and overcome injuries
All levels are welcome.
Full workshop €35,-, single class €17,50
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