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Datum/Tijd
Date(s) - 01/04/2017 - 02/04/2017
09:00 - 17:00

Locatie
Cocoon Club

Categorieën


Join Elise Greenspoon for an uplifting weekend of practice, thought-provoking discussion and practical techniques to bring you deeper into your own personal practice on and off the mat.

Yoga is so much more than bending the body. A sacred science that has been around for thousands of years, yoga has the power to completely transform every area of our lives for the better. We may initially come to the practice to gain more strength or flexibly; or perhaps learn how to bring a little relaxation into our lives. But it won’t be long before we discover there is a whole universe of exploration and understandings that will give our lives a whole new sense of meaning and purpose.

 

Teacher

Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.

 

Schedule

Saturday

9:00-10:30    Guided Primary Series

11:30-13:30  Yamas and Niyamas – Understanding and applying the moral principles into daily life

14:00-16:00  Anatomy of asana: the moving meditation

16:30-17:00  Closing discussion and meditation

Sunday

9:00-10:30    Guided Primary Series

11:30-13:30  Pranayama: Understanding the energetic body and how to maintain its wellbeing

14:00-16:00  Turning the awareness inwards- looking into the internal aspects of yoga and how to integrate meditation as part of your daily practice

16:30-17:00   Closing discussion and meditation

All levels are welcome

Costs

Weekend workshop: 150€, single day: 80€, individual session: 25€

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