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Date(s) - 08/04/2018
09:30 - 15:00

Cocoon Club


Beoefen je Asthanga yoga en wil je graag meer ervaren en begrijpen over de achtergrond ervan? Kom naar deze workshop van Elise Greenspoon en laat je inspireren. Je volgt een Asthanga les in Mysore style en leert daarna meer over de achtergrond en filosofie van Asthanga yoga. Elise geeft les in het Engels.

Sacred sounds

Join Elise Greenspoon for a light hearted mysore practice followed by an uplifting exploration of the basic principles of sanskrit and some basic mantras!

Elise Greenspoon will teach a Mysore class, so she can give everyone individually the best while you are practicing at your own pace, at your own level.

Do you ever wonder why we sing at the beginning and end of the Ashtanga Vinyasa practice? Or what it means? Or if you’re doing it right?! Singing or chanting these sacred songs is an important part of the yoga tradition. We sing in Sanskrit which is a sacred language that is translated to mean ‘perfected or polished’. Each sound of this alphabet uses a specific part of our vocal anatomy and corresponds to specific brain activity and energetic awareness. We can think of chanting mantras as Yoga for the voice.

9.30 – 11.00 Mysore practice
12.00 – 14.00 Sacred sounds

All levels are welcome. No problem if you don’t know the serie by heart. Experiencing the special guidance of Elise will surely give a new dimension to your practice.

About Elise Greenspoon

Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies.  She immersed herself in the lineage of the Astanga yoga In Mysore, India. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings.  Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.


Full workshop €30,-
Single Mysore €16,50

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