Datum/Tijd
Date(s) - 09/04/2022 - 10/04/2022
18:30 - 14:00

Locatie
Cocoon Club

Categorieën


Join Elise Greenspoon for a weekend immersion to give a little boost to your practice on and off the mat.

The last two years have brought many challenges for every single one of us, on many different levels. We did our best to stay positive and healthy, but through all the uncertainty many of us might have lost the spark of enthusiasm for our practice along the way. But now spring has sprung and the world is opening up again, what better way to celebrate than by joining together in community for a weekend of yoga, meditation and self-care.
Teacher

Elise GreenspoonElise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.

Schedule

Saturday 9 April

18.30 – 20.30 Yin Yoga and Yoga Nidra

Sunday 10 April

9:30-11:30 Mysore Style Practice

12:00-14:00: Workshop: Taking Our Practice Off The Mat (exploring daily practices for rejuvenation and self-care, yamas/niyamas, and obstacles on the path)

All levels are welcome.

 

More information

Check www.greenspoonyoga.com or email to elise.greenspoon@gmail.com

 

Costs

Full workshop of 3 classes 60 euros 

Single class 25 euro

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