Datum/Tijd
Date(s) - 08/05/2022
09:30 - 14:00
Locatie
Cocoon Club
Categorieën
Join Elise Greenspoon for a mysore style yoga practice, followed by an afternoon philosophy session
Yoga is so much more than the postures. It is a complete system that allows us to fine tune our nervous system to keep us healthy, vital and positive through our journey as human beings. The asana practice on our mats is of tremendous value, but remains only one small part. The practices of chanting, pranayama and meditation are also an important aspect of yoga practice and bring endless benefits.
Elise Greenspoon will be teaching a morning mysore class followed by an afternoon philisophy discussion.
Teacher
Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.
Schedule
9.30 – 11.00 Mysore class
12.00 – 14.00 Philosophy and open discussion
Come as you are. All levels are welcome.
More information
Check www.greenspoonyoga.com or email to elise.greenspoon@gmail.com
Costs
Full workshop 40 euro, single class 25 euro
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