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Date(s) - 09/12/2022 - 10/12/2022
18:30 - 14:00

Cocoon Club


Join Elise Greenspoon to help you keep the inner fire burning through the dark months of the year!

As the days get shorter and the temperatures drop, it can sometimes feel extra challenging to get to the mat. Holiday parties and cozy evenings with friends can also derail our enthusiasm for practice. So let’s get together in the cozy cocoon club for a weekend of practice, philosophy and inspiration from the community.

Elise GreenspoonElise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.


Friday 9 December

18.30 – 20.30 Yin Yoga and Yoga Nidra

Saturday 10 December

9:30-11:30 Mysore Style Practice

12:00-14:00: Workshop:

The Winter Practice: As nature goes through its seasonal transformation, our bodies also go through their own process of change. Just as the trees have rooted their energy back into the ground, during the winter we benefit greatly by going back to the roots of all dimensions of practice. This brings us steadiness, confidence, longevity, and relaxation. In this workshop we will discuss tips, techniques, and creative solutions to help you keep the inner fire burning through the dark months of the year!

All levels are welcome.


More information

Check www.greenspoonyoga.com or email to elise.greenspoon@gmail.com



Full workshop of 3 classes 60 euros 

Single class 25 euro

Yes, I’ll join you!

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