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Date(s) - 10/03/2019
09:30 - 14:00

Cocoon Club


Join authorized ashtanga instructor Elise Greenspoon for a mysore style yoga practice followed by an uplifting discussion exploring the Ashtanga Yoga principles and how to apply them to daily life.


The Ashtanga Vinyasa Yoga process is so much more than a physical exercise routine. In fact asana practice is only the third limb. The Yamas and Niyamas are the first two limbs of Patanjali’s Ashtanga Yoga. They are the moral and ethical guidelines that we can refer back to as we walk the path of yoga, and adhering to them can help us to live with more presence, harmony and peace. Gaining even a basic understanding of the yamas and niyamas is sure to bring a surge of positivity to our lives.



Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.



9.30 – 11.00       Mysore class

12.00 – 14.00     Philosophy: yamas and niyamas, no dramas

All levels are welcome.



Full workshop €35,- single class € 20,-

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