Move your asana – by Elise Greenspoon
Date(s) - 19/05/2019
09:30 - 14:00
Join Elise Greenspoon for a mysore style yoga practice followed by an uplifting discussion exploring the magic of asana and
how bending and breathing helps us to be free.
The third limb of Patanjali’s Ashtanga (eight limb) yoga path is Asana: the physical practice of yoga postures. There are countless methods, practices and techniques of yoga posutres, and yet so many of us discover Ashtanga Vinyasa Yoga (as taught by Sri. K Pattabhi Jois) and immediately are hooked!
What is it that makes this practice so special? What is really going on, beneath all the stretching, and why do we feel so good afterwards? How can we create a personalized and sustainable practice that will help support the rest of our lives?
Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.
9.30 – 11.00 Mysore class
12.00 – 14.00 Philosophy: move your asana
All levels are welcome.
Full workshop €35,- single class € 20,-
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