Datum/Tijd
Date(s) - 05/11/2017
09:30 - 15:00
Locatie
Cocoon Club
Categorieën
Join authorized ashtanga teacher Elise Greenspoon for an insightful and light-hearted day of practice, philosophy and meditation.
Elise Greenspoon will teach a Mysore class, so she can give everyone individually the best while you are practicing at your own pace, at your own level.
But his practice is more than just the physical. In the afternoon she will help you to develop a keen interest in the deeper philosophy in a 2,5 hour workshop. Traditional buddhist teachings offer a wealth of information and guidance that can help us move through the ups and downs of life and practice with a little more grace.
Schedule
9:30-11:00 Mysore Style
12:00-15:00 Workshop
- “The Four Noble Truths and the Eight-fold Path” :Exploring and understanding the basic principles of Buddhist philosophy
- “Walking the Talk”: Discussing the challenges experienced in life and practice and how to use the philosophies to help us down the path
- “Finding Stillness in the Chaos” :Learning a basic meditation technique that offer stillness and support that you can take with you long after the workshop.
Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India.Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.
All levels are welcome. No problem if you don’t know the serie by heart. Experiencing the special guidance of Elise will surely give a new dimension to your practice.
Costs
Full programme €40,-,
single Mysore €16,50, single workshop € 30,-
Ja, ik doe mee!
Ik meld me aan en ga akkoord met de algemene voorwaarden.
