Datum/Tijd
Date(s) - 02/02/2024 - 03/02/2024
18:30 - 14:00
Locatie
Cocoon Club
Categorieën
Join Elise Greenspoon to keep the inner fire burning through the cold months of the year!
Teacher
Elise Greenspoon is a KPJAYI authorized level 2 Ashtanga instructor with over a decade of experience in yoga, Ayurveda and eastern philosophies. Elise immersed herself in the lineage of the Astanga yoga In Mysore, India. There she also learned past life regression therapy and many other healing techniques that she is still practicing and mastering today. Elise believes that the path of yoga can help to heal all of our sufferings and allow us to live to the peak of our potential as human beings. Caring deeply about the planet and raising awareness, she is always enthusiastic to share her knowledge and experience with people from all around the world.
Schedule
Friday 2 February
18.30 – 20.30 Yin Yoga and Yoga Nidra
Saturday 3 February
9:30-11:30 Mysore Style Practice
12:00-14:00: Workshop:
The Winter Practice: As nature goes through its seasonal transformation, our bodies also go through their own process of change. Just as the trees have rooted their energy back into the ground, during the winter we benefit greatly by going back to the roots of all dimensions of practice. This brings us steadiness, confidence, longevity, and relaxation. In this workshop we will discuss tips, techniques, and creative solutions to help you keep the inner fire burning through the dark months of the year!
All levels are welcome.
More information
Check www.greenspoonyoga.com or email to elise.greenspoon@gmail.com
Costs
Full workshop of 3 classes 60 euros
Single class 25 euro
Yes, I’ll join you!
